Individual Counseling Services
Every season deserves support.
Life doesn't always hand us what we expected — and that's okay. Here's where I can meet you.
Anxiety
That racing mind, the tightness in your chest, the 'what ifs' that won't quiet down. Together, we can untangle the noise and find a little more peace in your everyday.
Grief & Loss
Grief isn't linear, and it certainly doesn't follow a timeline. Whether your loss is recent or something you've carried for years, there's room here to feel it all.
Life Transitions
New job, ended relationship, becoming a parent, moving cities, or just waking up one day and thinking 'is this it?' Big or small, transitions deserve tenderness and attention.
My Approach
Person-Centered Therapy
Acceptance & Commitment Therapy (ACT)
Strength-Based Approach
Cognitive Behavioral Therapy (CBT)
Cost
Free
$150
Initial Consultation
Individual Session (50 min)
Accepted Insurance
Aetna, Cigna, United Healthcare, BCBS, Oscar
Session cost through insurance varies by plan. I encourage checking with your insurance company to get an accurate understanding of your coverage.