I'm a licensed therapist (LPC-MHSP) based in Nashville, providing telehealth counseling throughout Tennessee. I have spent the past seven years sitting with folks through the beautiful, messy, complicated chapters of their lives.

I work primarily with individuals who are ready to navigate anxiety, move through grief, or standing at one of life's many crossroads. Whether that's a major life transition like a career change or a quieter shift that still shakes your foundation, we can move through it together.

My approach is warm, curious, and gently honest. I believe therapy should feel like a safe place to exhale — a space where you can show up with all of you. The heavy and hard things along with the silly and fun things. All of it. I’m here to support you where you are right now.

When I'm not in session, you'll find me sipping my tea while completing a puzzle, trying out a new recipe, or tending to my garden. I'm a quiet, calm presence who also loves a good laugh. I deeply value connection and I'd be honored to connect with you.