Resources

Anxiety

Book

Self-Compassion

The proven power of being kind to yourself

By Kristen Neff

App

Insight Timer

Free Guided Meditation Resource

Grief & Loss

Books, Podcast, Blog

Nora McInerny

I recommend her content for feeling less alone in the grief.

Book

The Grieving Brain

The surprising science of how we learn from love and loss

By Mary-Frances O’Connor

Book

The Wild Edge of Sorrow

Rituals of renewal and the sacred work of grief

By Francis Weller

Extras

Article

How Do I Stop Thinking About This?

What to do when you’re stuck playing mental ping pong.

By Lisa Levine, PsyD

Book

The Wisdom of Your Body

Finding healing, wholeness, and connection through embodied living.

By Hillary L. McBride, PhD